The Military Diet

The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below.

Drinks:

The best thing you can drink on the Military Diet is water. So drink as much of it  as you can!   You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.

For coffee drinkers: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…

Day 1:  Breakfast


1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

 

 

 

 

 

 

 

 

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

 

 

 

 

 

 

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

 

 

 

 

 

1 egg
1 slice of toast
1/2 banana

 

 

 

 

 

 

 

 

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

 

 

 

 

 

 

 

 

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

 

 

 

 

 

 

 

1 hard boiled egg (or cooked however you like)
1 slice of toast

 

 

 

 

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

 

 

Wishing You Peace, Abundance and Prosperity,


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