The Military Diet

The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below.

Drinks:

The best thing you can drink on the Military Diet is water. So drink as much of it  as you can!   You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.

For coffee drinkers: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…

Day 1:  Breakfast


1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

 

 

 

 

 

 

 

 

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

 

 

 

 

 

 

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

 

 

 

 

 

1 egg
1 slice of toast
1/2 banana

 

 

 

 

 

 

 

 

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

 

 

 

 

 

 

 

 

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

 

 

 

 

 

 

 

1 hard boiled egg (or cooked however you like)
1 slice of toast

 

 

 

 

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

 

 

Wishing You Abundant Health, Wealth and Peace


Did you find value in this post???  If so, I would greatly appreciate if you could leave me a comment below and share via Social Media…

PS: If Your Upline Does Not Have a Step-By-Step Blueprint For Success, Check This Out (Unless You Already Have Too Many Leads) WANT FRESH LEADS DAILY?
Click Here For Instant Access

Click Here For Instant Access

Photos: www.canstockphoto.com
image_pdfimage_print
Register for this FREE Video Training!

BUILD A 6-FIGURE RESIDUAL INCOME IN YOUR MLM

The 17 Irrefutable Laws to Build a 6-Figure Residual Income in YOUR Company, and Set Your Family Financially Free.
Are You Struggling In Your MLM Business?

Get more leads, make more sales, sign up more reps, and make more money... and you can get started 100% risk free TODAY!

For more details click on the below link.
TRY MASTERY NOW!
FREE DOWNLOAD: FaceBook LIVE
"15-Page PDF + 82 Minute Tutorial"

Learn How To Use FaceBook Lives
To Grow Your Business With Social Media

For Instant Access Enter Your Information Below
Former Security Guard Turned Internet Millionaire Reveals!
"How To Instantly Unlock 11 RED HOT Income Streams,
Earn Up To
$3,678.13 While You Sleep At Night, And Make
Up To $12,500 PER SALE,

WITHOUT The Overwhelm!"
You’ll Make Money GUARANTEED, Or He'll Send You $500 Just For Wasting Your Time!
Share This